We’ve all heard you cant out exercise a bad diet … but do you know what a healthy diet looks like? Do you know what foods work for your body, and what foods are actually work against it? If you are physically not where you want to be, or you have health and fitness goals that seem to be just out of reach, Nutrition Coaching could be the solution. My name is Nikkii and as the Foundation Fitness Nutrition Coach I can help you incorporate change within your existing lifestyle rather than having you make radical changes that seem impossible to maintain.
Too often we are given a “one-size-fits-all” approach to nutrition and that’s just not the case! I work to help my clients develop a plan and support them as they take the actions necessary to reach their goals. Through lifestyle alterations, dietary changes, and basic health-building principles, my clients are seeing results and feeling better each and every day.
Nutrition Coaching has been proven to be the most effective way to achieve lasting health-building results. Through challenges, recipes, weigh ins, and other various learning activities, you will build new eating and lifestyle habits that you can sustain. . . even when life gets in the way!
My programs are not just all fruits and veggies … omnivores can enjoy them too! So if you’re ready for a stronger immune system, eating more often, clearer skin, better sleep, better focus/memory, more energy and fitting in those jean better then now is the time to talk to me about Nutrition Coaching. For more information, follow my Instagram @commit.2befit or email me at email@example.com to figure out what program works best for you!
NUTRITION COACHING PACKAGES
My three unique monthly coaching packages range from basic accountability through weekly measurements and weigh ins to in depth road to success steps via support, accountability, and individualized plans!
Get a handle on your health and wellness with weekly measurements & weigh ins and unlimited email support.
Eat Well Package:
The Eat Well Package is designed to enhance your healthy lifestyle by boosting energy, helping you control your food cravings, lowering your disease risk, and kick starting your weight loss! This package includes weekly measurements & weigh ins; one 30 Minute Coaching Session where we will go over your weekly food journals, discuss your wellness goals and develop strategies to help you achieve them! PLUS unlimited email support.
Live Well Package:
The Live Well Package will leave you with more energy, more control over food, less stress, higher productivity, the ability to lower your disease risk, the knowledge to nourish your mind and body confidently, as well as love how you feel and look. This package includes weekly measurements & weigh ins; one 30 Minute Coaching Session where we go over your weekly food journals, discuss your wellness goals and develop strategies to help you achieve them AND one 30 Minute Coaching Session where we’ll explore foods that fuel your body best, create menus based on your food likes and dislikes, discuss obstacles you face, and I’ll share secrets to long term success! PLUS unlimited email support.
BONUS: Each month a package is purchased you have the opportunity to personal train with me for 50% off! That’s $35/session! In a perfect world we like to think that our Foundys personal train once a week and then take Adult PE the other days of the week. If you’re committed to getting your health and wellness back on track this is a great opportunity to effectively focus on your trouble issues!