ELEVATING ATHLETIC PERFORMANCE

Our Sports specific training program is a hybrid mixture of interval training exercises performed in a variety of durations and velocities—targeting sport specific movements and needs: stability, endurance, speed, agility, stamina, explosivity, both core and overall strength, while promoting better overall proprioception – the ability to sense stimuli arising within the body regarding position, motion, and equilibrium.

 

SURF

Our surf program is a hybrid mixture of interval training exercises performed in a variety of durations and velocities. The focus is on targeting sport specific needs: stability, endurance, speed, agility, stamina, explosivity, both core and overall strength, while promoting better overall proprioception – the ability to sense stimuli arising within the body regarding position, motion, and equilibrium. Our specialized programs also work around targeting workloads that are above or at the lactate threshold within a positive work environment that promotes greater muscle growth at a cellular level.

 

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SOCCER

Ultimately, this is the goal: build strong, smart, independent, confident, hard-working, fun-loving, radically amazing woman that are ready to take on the world both through soccer and through the confidence they achieve through the BZ Soccer Co. program. This hybrid mixture of interval training exercises performed in short durations and velocities with workloads that are above or at the lactate threshold emphasizes targeting stability, endurance, speed, agility, stamina, explosivity, both core and overall strength, while promoting better overall proprioception and ball handing skills for each client.

 

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FOOTBALL

The foundation of our football-conditioning program is strength training, in which we focus on reaching absolute and maximum strength.  The maximal strength training program targets sport specific needs: maximum speed, acceleration, agility, muscular endurance, flexibility, and mobility. Our specialized program also focuses on specific interval training, which is detrimental to playing football. Our goal is training and conditioning athletes to reach their full potential.

 

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FOUNDATION FITNESS

1001 Calle Negocio, Suite B., San Clemente, California 92673

 

(949) 388-8664     |     info@foundationfitsc.com

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