WE DO THINGS DIFFERENTLY.
We realized that physical activity could be unpleasant and very intimidating; our goal is to break down those walls and offer an alternative to the corporate gyms and ego-based gyms. Furthermore, our goal is to promote a (healthy) positive work environment that will be embraced by our clientele and translate into a healthier lifestyle.
Some of our programs incorporate high-intensity interval training with recess like games which allows the brain to be stimulated (or preoccupied) positively while pushing the body to its breaking point. We named this H.I.I.P. (high intensity interval playing)
Our energy is very open and laid back, but our workouts are very intense and get the job done. Workouts change daily (and actually vary from trainer to trainer, and class to class).
You’ll never do the same workout twice!
WE aren't CROSS FIT
AND WE aren't BOOT CAMP
FOUNDATION IS BETTER
We are making the experience of working-out enjoyable again. Our goal at The FOUNDATION is to be the “breath of feel-good” of all those that walk through our doors. This culture is created by mixing workouts that will break-ya-off, but embody a since of fun and light-heartedness that can’t be found anywhere else. You have to come in and experience it to fully understand...
Come be part of something.